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If you’re ready to get started with an in-person session or start learning the basics via my online modules, scroll down!
Invest In YOUR Joint Health.
Your joints are a crucial part of your physical longevity. It is not uncommon to wait until your body is hurting before you start to do something. This is common, but NOT NORMAL. Get ahead of your limitations so you can do more of what you love.
Start what you wish you had ten years ago so you can move better, build real physical resilience, and enjoy the activities you love.
New Client Services
Initial Evaluation
First Session: 90-Minute Initial Appointment
Before choosing your training plan, every new client completes a 90-minute evaluation.
3. Plan of Management
What are we focusing on and how we’re going to accomplish it.
4. Homework
Outlining what you need to practice to make progress between sessions.
2. Education
What are your goals and how does joint and connective tissue specific training fit in?
1. Assessment
What are your current joint specific capacities or limitations?
Client Plans
Stay Connected
Stay on Top of Your Health
Join my newsletter and read a wealth of articles that will change how you think about your joint health.
After signing up, you’ll get my FREE 10 minute daily morning routine that I ask all of my clients to do every single day.
Joint Training Essentials: Online Shop
Practice the basics of joint health and level-up your training.
My online modules are a great place to start. See packages below for more details.
What Else Is Included In Your Programs?
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Based on your intake form and initial assessment, we’ll outline a realistic, tissue-specific plan.
You’re encouraged to take notes, ask questions, snap photos of the whiteboard, whatever helps you retain and apply the work.
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You’ll receive specific, joint-focused homework to complete between sessions.
I’ll support you in how to practice effectively, remember your setups, and stay clear on training intent.
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To make progress, we stick to what matters. You’ll be guided to stay focused on your specific plan for the full training block.
No fluff, no distractions — just targeted work.
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Monthly and Flex Clients have access to key resources covering full-body joint maintenance, plus targeted 101 training for hips, spine, and shoulders.
These are videos to guide, review, and support the work we do together in-person, helping you build control, resilience, and long-term joint health through focused practice outside of our time together.
Practice Guidelines
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Monthly plans expire after 30 days with no rollover. Auto-renew available on request.
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Flex Packs expire after 2 months. Larger packages with extended expirations are available by request.
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Consulting and Programming are separate services, please feel free to get in touch to discuss.
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All new clients must complete a 90-minute evaluation before purchasing any package.