Bespoke Client Solutions

I specialize in the application of Functional Range Systems®, a complete system for training joint, connective tissue, and muscle.

New Client Services

Initial Evaluation

First Session: 90-Minute Initial Appointment

Before choosing your training plan, every new client completes a 90-minute evaluation.

3. Plan of Management

What are we focusing on and how we’re going to accomplish it.

4. Homework

Outlining what you need to practice to make progress between sessions.

2. Education

What are your goals and how does joint and connective tissue specific training fit in?

1. Assessment

What are your current joint specific capacities or limitations?

Elite Athletes

Complete Care In/Off Season

Elite athletes need elite physical capacities. Use the most up to data science from the FRS® Internal Strength Model to take your performance to the next level.

Initial Consult

Evaluations

Specialised Programming

In-Person & Online Training Sessions

Weekly Phone Calls

Client Plans

*Returning Clients May Choose 60 or 90 Minute Sessions

6 Week Project

Focused Plan:
We choose 1–3 priorities for the next six weeks and outline a realistic, tissue-specific plan.
Custom Program:
A structured 6-week plan with clear practice frequency. Programs are front-loaded and can be updated upon renewal.
6 In-Person Sessions:
After your initial 90-minute evaluation, each session is used to treat, train, and build the exact inputs you’ll be practicing throughout the block.
30-Minute Review Call:
A mid-block check-in to troubleshoot setups or answer training questions.
Clear Practice Guidelines:
Simple tools to help you remember setups, intent, and weekly priorities.
Supplemental Resources:
Access to key joint-maintenance videos that support your practice outside of our sessions.

60 or 90 Minute Session

Single sessions for ongoing work outside the project format.
Use these for:
- Treatment
- Training
- Follow-ups
- Consulting
No program included.

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