Bespoke Client Solutions
I specialize in the application of Functional Range Systems®, a complete system for training joint, connective tissue, and muscle.
New Client Services
Initial Evaluation
First Session: 90-Minute Initial Appointment
Before choosing your training plan, every new client completes a 90-minute evaluation.
3. Plan of Management
What are we focusing on and how we’re going to accomplish it.
4. Homework
Outlining what you need to practice to make progress between sessions.
2. Education
What are your goals and how does joint and connective tissue specific training fit in?
1. Assessment
What are your current joint specific capacities or limitations?
Elite Athletes
Complete Care In/Off Season
Elite athletes need elite physical capacities. Use the most up to data science from the FRS® Internal Strength Model to take your performance to the next level.
Initial Consult
Evaluations
Specialised Programming
In-Person & Online Training Sessions
Weekly Phone Calls
Client Plans
What Else Is Included In Your Programs?
-
Based on your intake form and initial assessment, we’ll outline a realistic, tissue-specific plan.
You’re encouraged to take notes, ask questions, snap photos of the whiteboard, whatever helps you retain and apply the work.
-
You’ll receive specific, joint-focused homework to complete between sessions.
I’ll support you in how to practice effectively, remember your setups, and stay clear on training intent.
-
To make progress, we stick to what matters. You’ll be guided to stay focused on your specific plan for the full training block.
No fluff, no distractions — just targeted work.
-
Monthly and Flex Clients have access to key resources covering full-body joint maintenance, plus targeted 101 training for hips, spine, and shoulders.
These are videos to guide, review, and support the work we do together in-person, helping you build control, resilience, and long-term joint health through focused practice outside of our time together.
Practice Guidelines
-
Monthly plans expire after 30 days with no rollover. Auto-renew available on request.
-
Flex Packs expire after 2 months. Larger packages with extended expirations are available by request.
-
Consulting and Programming are separate services, please feel free to get in touch to discuss.
-
All new clients must complete a 90-minute evaluation before purchasing any package.
Joint Training Essentials: Online Shop
Practice the basics of joint health and level-up your training.
My online modules are a great place to start. See packages below for more details.
