Bespoke Client Solutions
I specialize in the application of Functional Range Systems®, a complete system for training joint, connective tissue, and muscle.
New Client Services
Initial Evaluation
First Session: 90-Minute Initial Appointment
Before choosing your training plan, every new client completes a 90-minute evaluation.
3. Plan of Management
What are we focusing on and how we’re going to accomplish it.
4. Homework
Outlining what you need to practice to make progress between sessions.
2. Education
What are your goals and how does joint and connective tissue specific training fit in?
1. Assessment
What are your current joint specific capacities or limitations?
Elite Athletes
Complete Care In/Off Season
Elite athletes need elite physical capacities. Use the most up to data science from the FRS® Internal Strength Model to take your performance to the next level.
Initial Consult
Evaluations
Specialised Programming
In-Person & Online Training Sessions
Weekly Phone Calls
Client Plans
*Returning Clients May Choose 60 or 90 Minute Sessions
6 Week Project
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Focused Plan:
We choose 1–3 priorities for the next six weeks and outline a realistic, tissue-specific plan.Custom Program:
A structured 6-week plan with clear practice frequency. Programs are front-loaded and can be updated upon renewal.6 In-Person Sessions:
After your initial 90-minute evaluation, each session is used to treat, train, and build the exact inputs you’ll be practicing throughout the block.30-Minute Review Call:
A mid-block check-in to troubleshoot setups or answer training questions.Clear Practice Guidelines:
Simple tools to help you remember setups, intent, and weekly priorities.Supplemental Resources:
Access to key joint-maintenance videos that support your practice outside of our sessions.
60 or 90 Minute Session
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Single sessions for ongoing work outside the project format.
Use these for:
Treatment
Training
Follow-ups
Consulting
No program included.
Read Some Of My Latest Substack Articles
Joint Training Essentials: Online Shop
Practice the basics of joint health and level-up your training.
My online modules are a great place to start. See packages below for more details.
