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Adaptations for Better Health

 
 

My training philosophy is about educating people on...

  • how their body currently moves

  • how to create the adaptations we want

  • how to improve physical capacities such as strength and joint health

SERVICES

 

FR (coming soon)

Soft tissue therapy, where the objective is to search and identify specific tissue qualities as we problem solve micro & macro joint dysfunctions.

 

Group mobility class, where we build, maintain, and control ranges of motion for optimal articular performance, health, and longevity.

 

Private Training is built after an initial assessment considering joint health, training goals, and current physical capacities.