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ENGINEERING HUMAN DURABILITY

 

My training philosophy is about educating people on...

  • how their body currently moves

  • how to create the adaptations we want

  • how to improve physical capacities

SERVICES

 
 

First Kinstretch instructor in the East Bay

Kinstretch is a group mobility class, where the movements are active, specific, and demand a lot of control in expressing your honest ranges of motion.

 
 
Improve joint function

Improve joint function

 
Mitigate injuries

Mitigate injuries

 
Maintain an active lifestyle

Maintain an active lifestyle

 
 
 

Private Training

 
 

Private training is built around a calculated approach of assessing and calibrating specific training goals.

 
 
Strength

Strength

 
Mobility

Mobility

 
Endurance

Endurance

 
 
 

Functional Range Release (FR)

 
 
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FR is the gold standard in soft tissue therapy, where the objective is to search and identify specific tissue qualities as we problem solve micro and macro movement dysfunctions.

 
 
 
Assess the joint

Assess the joint

 
Treat specific joint & tissue problems

Treat specific joint & tissue problems

 
Build joint health and longevity

Build joint health and longevity

 

*FR schedule coming out soon!