My training philosophy is about educating people on...
how their body currently moves
how to create the adaptations we want
how to improve physical capacities such as strength and joint health
First Kinstretch instructor in the East Bay
Kinstretch is a group mobility class, where the movements are active, specific, and demand a lot of control in expressing your honest ranges of motion.
Private training is built around a calculated approach of assessing and calibrating specific training goals.
Functional Range Release (FR)
FR is the gold standard in soft tissue therapy, where the objective is to search and identify specific tissue qualities as we problem solve micro and macro movement dysfunctions.
*FR schedule coming out soon!