Joint Training 101 Package
Learn all about joint maintenance and training! Whether you’re a beginner or have experience, this is a great place to start learning what will become a staple in your program.
Includes both Full Body Joint Maintenance and Hip/Spine/Shoulder Training 101 content in one library
Bonus concept/training instructions.
Suggested equipment: a pair of yoga blocks, 1-2 tennis or lacrosse balls and a light resistance band. These are suggested as tools to help as needed with blocking compensations/isolating movement and support.
90 day access so you can study/rewatch as many times as you need to.
Learn all about joint maintenance and training! Whether you’re a beginner or have experience, this is a great place to start learning what will become a staple in your program.
Includes both Full Body Joint Maintenance and Hip/Spine/Shoulder Training 101 content in one library
Bonus concept/training instructions.
Suggested equipment: a pair of yoga blocks, 1-2 tennis or lacrosse balls and a light resistance band. These are suggested as tools to help as needed with blocking compensations/isolating movement and support.
90 day access so you can study/rewatch as many times as you need to.
Learn all about joint maintenance and training! Whether you’re a beginner or have experience, this is a great place to start learning what will become a staple in your program.
Includes both Full Body Joint Maintenance and Hip/Spine/Shoulder Training 101 content in one library
Bonus concept/training instructions.
Suggested equipment: a pair of yoga blocks, 1-2 tennis or lacrosse balls and a light resistance band. These are suggested as tools to help as needed with blocking compensations/isolating movement and support.
90 day access so you can study/rewatch as many times as you need to.
Once a purchase is complete, a pdf file will be available for download. This PDF file will provide you with how to access the content library.