Hip/Spine/Shoulder Joint Specific Training
This is an introduction to what joint training feels like as oppose to daily maintenance. Full body joint maintenance videos are a suggested prerequisite to get the most out of training.
5 training videos introducing spine, shoulder, and hip joint training
Additional training concept/explanation videos
Suggested equipment: a pair of yoga blocks, 1-2 tennis or lacrosse balls and a light resistance band. These are suggested as tools to help as needed with blocking compensations/isolating movement and support.
90 day access so you can study/rewatch as many times as you need to.
This is an introduction to what joint training feels like as oppose to daily maintenance. Full body joint maintenance videos are a suggested prerequisite to get the most out of training.
5 training videos introducing spine, shoulder, and hip joint training
Additional training concept/explanation videos
Suggested equipment: a pair of yoga blocks, 1-2 tennis or lacrosse balls and a light resistance band. These are suggested as tools to help as needed with blocking compensations/isolating movement and support.
90 day access so you can study/rewatch as many times as you need to.
This is an introduction to what joint training feels like as oppose to daily maintenance. Full body joint maintenance videos are a suggested prerequisite to get the most out of training.
5 training videos introducing spine, shoulder, and hip joint training
Additional training concept/explanation videos
Suggested equipment: a pair of yoga blocks, 1-2 tennis or lacrosse balls and a light resistance band. These are suggested as tools to help as needed with blocking compensations/isolating movement and support.
90 day access so you can study/rewatch as many times as you need to.
Once a purchase is complete, a pdf file will be available for download. This PDF file will provide you with how to access the content library.