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If you’re ready to get started with an in-person session, scroll down. if you have more questions about working with me, check out the video below.
Learn all about joint maintenance and training! Whether you’re a beginner or have experience, this is a great place to start learning what will become a staple in your program.
Includes both Full Body Joint Maintenance and Hip/Spine/Shoulder Training 101 content in one library
Bonus concept/training instructions.
Suggested equipment: a pair of yoga blocks, 1-2 tennis or lacrosse balls and a light resistance band. These are suggested as tools to help as needed with blocking compensations/isolating movement and support.
90 day access so you can study/rewatch as many times as you need to.
New Client Consult
$400
Single joint assessment, training, treatment, education, and homework over
x1 90m appointment.
4 Session Package
$1150
x1-2 joint specific assessment, education, treatment, and training.
x1 90m evaluation
x3 60m in-person sessions
Basic Joint Maintenance 90 day video access.
