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Adaptations for Better Health

 
 

My training philosophy is about educating people on...

  • how their body currently moves

  • how to create the adaptations we want

  • how to improve physical capacities such as strength and joint health

SERVICES

 

Soft tissue therapy, where the objective is to search and identify specific tissue qualities as we problem solve micro & macro movement dysfunctions.

 

Group mobility class, where the movements are active, specific, and demand a lot of control in expressing your honest ranges of motion.

 

Private training is built around a calculated approach of assessing and calibrating specific training goals.