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Invest In YOUR Joint Health.
Your joints are a crucial part of your physical longevity. It is not uncommon to wait until your body is hurting before you start to do something. This is common, but NOT NORMAL. Get ahead of your limitations so you can do more of what you love.
Start what you wish you had ten years ago so you can move better, build real physical resilience, and enjoy the activities you love.
JOIN ‘THE ART OF STRONG’ MEMBERSHIP
Free & Paid Options Available
I share practical, science-informed writing and training resources focused on joint health, connective tissue quality, and developing long-term physical capacities.
BECOME A MEMBER
Foundations for Long-Term Joint Health
Practical, grounded training wisdom delivered straight to your inbox so you can move better, stay stronger, and avoid the injuries that threaten to slow you down.
Subscribe and level up the way you train for the rest of your life.
WHAT CAN YOU EXPECT AS A MEMBER?
Introductory video modules covering essentials of joint health.
Structured tissue specific classes.
Practical tools to review and support your independent practice.
Foundational concepts covering the basics you need.
New Client Services
Initial Evaluation
First Session: 90-Minute Initial Appointment
Before choosing your training plan, every new client completes a 90-minute evaluation.
3. Plan of Management
What are we focusing on and how we’re going to accomplish it.
4. Homework
Outlining what you need to practice to make progress between sessions.
2. Education
What are your goals and how does joint and connective tissue specific training fit in?
1. Assessment
What are your current joint specific capacities or limitations?
Client Plans
*Returning Clients May Choose 60 or 90 Minute Sessions
Stay Connected
Stay on Top of Your Health
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After signing up, you’ll get my FREE 10 minute daily morning routine that I ask all of my clients to do every single day.